Sleep Easy 1.3.9

Sleep Easy is a straightforward time calculator designed to assist with managing sleep cycles effectively, promoting well-rested awakenings. The calculations utilized in this app stem from scientific research highlighting that the human brain operates in cycles of approximately 90 minutes, suggesting that waking up at the end of a cycle enhances feeling revitalized.

Sleep Easy operates across three distinctive modes:

• Fixed Wake-up: This mode enables users to input their desired waking time, providing recommendations on optimal bedtime selections based on the specified wake-up time.
• Fixed Bedtime: Similarly, this mode allows users to set their bedtime, and subsequently suggests ideal waking times for a refreshed start.
• Sleep Now: For moments when immediate rest is required, this mode offers guidance on setting an alarm based on the current time, ensuring a suitable wake-up schedule.